Why Brits Should Embrace Traditional Eating for Better Gut Health

Leading nutritionist Farzanah Nasser urges Brits to go back to basics
Farzanah Nasser, a prominent nutritionist, advocates for traditional eating habits to support gut health. In a recent study, it was found that many adults are overwhelmed by the multitude of advice on gut health, prompting Nasser to emphasize the importance of natural, wholesome foods over supplements for a healthy gut. By focusing on clean, ancestral foods like kefir, fresh fruits, and fiber-rich grains, individuals can prioritize their gut health effectively. The significance of a food-first approach
Nasser stresses the simplicity of supporting gut health through diet and lifestyle choices. Instead of seeking quick fixes, she recommends incorporating fermented foods like kefir and plant-based foods into daily meals for a natural boost to healthy gut bacteria. Embracing this 'back to basics' mindset can lead to a stronger digestive system and overall well-being. The impact of gut health on overall wellness
The survey conducted by natural gut health specialists reveals a lack of active efforts to improve gut health despite recognizing its impact on mental well-being. Nasser highlights the far-reaching benefits of a healthy gut, from better immunity to reduced stress and improved mood. Embracing natural, fermented foods for gut health
Natasha Bowes, the founder of Biotiful Gut Health, emphasizes the importance of whole, nutritious foods like kefir for maintaining a balanced gut. While acknowledging the role of supplements, Bowes advocates for real nutrition as the foundation for optimal gut health, emphasizing the symbiotic relationship between health, wellness, and fermented foods.