Empowering 'Sea Swim Squad' Founder in Belfast Inspires Mental Wellness

An 'incredible' Belfast woman is being celebrated for 'making waves for mental health'.

A Celebrated Founder:

For International Women's Day 2025, leading Mental Health charity AWARE is celebrating Emma Burton, the founder of the Sea Swim Squad, for her impact on the mental health space. Emma's story illustrates the transformative power of community support and cold water therapy.

Promoting Well-being:

Emma's Sea Swim Squad has become a vibrant community that not only focuses on physical benefits but also emphasizes the importance of social connections in improving mental health. Through shared experiences and mutual support, Emma has created a space where individuals can feel connected and supported.

Impactful Community:

Stories from members of the Sea Swim Squad demonstrate the profound effects of the community on mental health. The sense of camaraderie and the resilience built through cold water therapy have helped individuals deal with stress and find joy in life again. Emma's active involvement in AWARE NI further underscores her commitment to mental health awareness and support.

Fostering Meaningful Connections:

By fostering safe spaces for open conversations and promoting meaningful connections, Emma embodies the spirit of 'Accelerating Action' this International Women's Day. Her collaboration with AWARE NI ensures that more individuals have access to the support they need in their mental health journey.