Rising Concerns: Urgent Message for NI Students Facing Exam Pressure

As exam season intensifies across Northern Ireland, young people and their families are being urged to be mindful of the risks of using alcohol or drugs to manage stress.

ASCERT's Concerns
Findings from the Mental Health Champion’s 2023 KLT/YLT Report reveal a concerning rise in mental ill-health among young individuals.

Addressing the Issue
Gary McMichael, Chief Executive of ASCERT, emphasizes the importance of offering support and healthier coping mechanisms for students.

Associated Risks
ASCERT highlights the potential dangers associated with substance use during high-stress periods, including impaired brain function, increased anxiety, sleep disruption, and long-term consequences.

Healthy Coping Strategies
ASCERT recommends various methods, such as physical activity, maintaining connections, taking breaks, following routines, and limiting certain substances, to help young people navigate the pressures of exam season.

Support Services
ASCERT provides free and confidential support services for individuals and families dealing with alcohol, drug, and mental health concerns in Northern Ireland. For assistance, visit www.ascert.biz or call 0800 2545 123.